How To Treat Carpal Tunnel

Thousands of sufferers of Carpal Tunnel per year choose to have surgery to try to eliminate their wrist pain and other symptoms associated with the complaint. Even more people consider having the treatment but either choose not to because of the costs associated, or they find alternative ways to cure it. The fact is that surgery is no guarantee for curing Carpal Tunnel Syndrome, in a lot of cases the pain actually comes back later even worse. Many people like yourself now check for articles and advice online trying to find out how to treat carpal tunnel in the best way.


There are many things you can do to relieve, manage and reduce the pain with very little cost in your own home.

Enhancing your diet: Bromelain has been proven to reduce tissues swelling that is one of the symptoms associated with Carpal Tunnel Syndrome. Eating more fruit such as Papya, Kiwi Fruit and Pineapple will ensure you intake is increased as these fruits are all rich in Bromelain. The Vitamin C from these fruits is also a great healer of swelling or injured tissue around the affected area.

Massage: Wrist and Arm massage, especially with Herbal Massage Oils is a very effective way to reduce pain and swelling.

Yoga: Regular exercising from Yoga will increase your blood circulation which will in turn accelerate and aid the healing process in your body including the pain and symptoms associated with Carpal Tunnel.

Bathing: Soaking and bathing your painful wrist in a solution of hot water and epsom salts for 3 minutes has proven to be a good pain relief for Carpal Tunnel symptoms. Make sure the water is as hot as your can bare, and make sure it doesn't scald you. After 3 minutes remove your wrist from the hot water and rinse it in cold water for a while.

Give it a Rest: The easiest remedy to relieve the pressure and pain in the wrist is to allow it to rest. Carpal tunnel syndrome often flares and gets worse with overuse. Excess typing or writing can cause the pain to become worse. To relieve the pressure, elevate your wrists above your heart and allow the blood to flow freely throughout the hand and wrist. Take frequent breaks to prevent and alleviate the pressure.


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